<![CDATA[ZAMORA ACUPUNCTURE SCOTTSDALE, AZ - About Dr. Zamora]]>Wed, 14 Oct 2026 04:43:53 -0700Weebly<![CDATA[Welcome to Zamora Acupuncture]]>Tue, 02 Aug 2022 07:00:00 GMThttps://www.azacu.com/blog/about-usA Lifelong Journey in Patient Care: From Early Caregiving to Natural Healing
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Dr. Kourtney Zamora’s dedication to healthcare began at a remarkably young age. At just 16 years old, while participating in a high school health professions program, she discovered her passion for medicine. Eager to gain direct clinical experience, she completed phlebotomy training at her local hospital and did Nursing Assistant training while still in high school.
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Throughout her undergraduate studies, Dr. Zamora worked as a dedicated caregiver. This early immersive clinical experience shaped her core practice philosophy: to treat every patient with profound empathy, unwavering kindness, and the Golden Rule.

After earning her Bachelor of Science in Public Health and Health Promotion from Oregon State University, Dr. Zamora sought deeper, more natural approaches to support root-cause healing and lifestyle wellness. Finding that conventional medicine offered limited natural options for chronic conditions, her trajectory became personal when she turned to acupuncture for her own debilitating migraines.

Experiencing profound relief through acupuncture inspired Dr. Zamora to devote her life to this medicine. Today, she makes it her life mission to help individuals struggling with pain and chronic health issues recover their health, vitality, and quality of life—always with dignity, compassion, and respect.
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Leadership, Clinical Excellence & Life Beyond the Clinic

Dr. Zamora’s leadership and clinical dedication shone early in her career. While pursuing her Master of Acupuncture at the Seattle Institute of East Asian Medicine, she was elected by her peers as the Class Representative and earned the distinct honor of delivering the commencement address at graduation—all while being the youngest student in her class cohort.
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Now with over a decade clinical experience in acupuncture, Dr. Zamora has guided countless patients out of pain and into vibrant health. Throughout her practice, she brings a steadfast commitment to every individual in her care. For her, nothing is more rewarding than witnessing her patients thrive, regain their mobility, and enjoy life to the fullest—a mission she remains dedicated to every single day. She does her best every single day, even with the chronic stubborn cases, she is willing to put in as much effort as it takes.

Community, Family & Outdoor Life in Scottsdale

Community, Family & Outdoor Life in ScottsdaleDr. Zamora is proud to call Scottsdale home and considers it a wonderful place to raise her family alongside her husband and two middle-school-aged children.

When she isn't caring for patients in the clinic, Dr. Zamora loves being outdoors and embracing the Arizona lifestyle—whether camping, hiking local desert trails, going on family bike rides, or taking relaxing evening strolls.

Clinical Areas of Expertise & Conditions Treated

Doctorate-Level Holistic Care & Integrative Acupuncture in North Scottsdale, AZ
As a doctorate-level acupuncturist, you receive far more than localized symptomatic relief—you gain the safety, precision, and systemic healing of a practitioner trained to treat the whole person.
Dr. Zamora specializes in treating complex, stubborn health conditions that haven't responded fully to conventional approaches:
  • Nerve & Chronic Pain: Sciatic Pain, low back pain, neck pain, joint pain, carpal tunnel syndrome, and neuralgia.
  • Peripheral Neuropathy: Restoring blood flow, stimulating nerve pathways, and promoting tissue preservation.
  • Fertility & Reproductive Health: Enhancing uterine blood circulation, balancing hormones, reducing stress, and supporting natural pregnancy as well as IVF/IUI cycles.
  • Migraine & Headaches: Releasing tension in head, neck, and shoulder muscles while triggering endorphin release.
  • Autoimmune Disorders & Allergies: Regulating overactive immune responses and calming systemic inflammation naturally.

Dr. Zamora  offers specialized modalities such as natural injections to block sensory pain signals without muscle weakness, electroacupuncture (E-stim) for nerve regeneration, manual techniques for reducing tension and lifestyle recommendations.

Education, Credentials & Board Certifications

  • Doctorate of Acupuncture (D.Ac.) – Pacific College of Health and Science (Focus on Evidence-Based Acupuncture Research)
  • Master of Acupuncture (M.Ac.) – Seattle Institute of East Asian Medicine
  • Bachelor of Science (B.S.) in Public Health & Health Promotion – Oregon State University
  • Board Certified – National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
  • Licensed Acupuncturist – State of Arizona
  • Certificates – Acupuncture Point Injection Therapy (APIT) & Clean Needle Technique
  • Professional Affiliations – Member of Asian Medicine Acupuncturists of Arizona

Gentle Bedside Manner & Personalized Plans

Known for her gentle needle insertion, calm presence, and active listening, Dr. Zamora designs a customized treatment plan tailored specifically to your unique health history, lifestyle, and goals.

Dr. Kourtney Zamora combines centuries-old Traditional Chinese Medicine acupuncture techniques with combined therapies including infrared technology, E-stim, wellness recommendations and point injections—to address the root cause of your symptoms and deliver long-lasting relief.

At Zamora Acupuncture, true healing begins with listening. Located in North Scottsdale, our practice is dedicated to helping you restore balance, alleviate chronic pain, and reclaim your vitality through personalized, evidence-based care. Book your  new patient evaluation and same day treatment today. Give us a call: 480-300-5767

Book Now
]]><![CDATA[6 Ways that I do my Best to Stay Healthy as a Health Practitioner]]>Thu, 26 Mar 2020 02:23:09 GMThttps://www.azacu.com/blog/6-ways-that-i-do-my-best-to-stay-healthy-as-a-health-practitioner
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As a practitioner of health; I try my best to be a leader and set a good example for my patients.

Just a disclaimer: I’m not perfect, nor is anyone. Some health conditions are beyond your control; others are within your control. Either way there is no judgement for ANYONES current health status.

Health is a journey, not a destination. There are MULTIPLE factors in health. It’s not as simple as “eat healthy” or “exercise”. There are social factors, genetics, hormones, environmental exposures, addiction, mental health and MORE.

Some people may find these tips extreme while others may find these not extreme enough. Health is not one size fits all. These are the ways that I personally do my best to keep MY body in optimal condition; this is what works for me. This does not mean that I do not stray from this. This does not mean that this is exactly what would work for you.

The reason that I took the time to write this blog is to hope that you find something useful out of it or encourage you to make some necessary changes for your health and wellness. My passion is helping others on their journey to health.

I simplified my go-to’s into 6 ways that I do my best to stay healthy.

1. Sleep: If I am not sleeping well, how can I expect to function optimally? My goal is to get to bed by 10PM and I wake up just before 7AM. I am someone that NEEDS my zzz’s. Some people can function on less sleep than that. I have tried, it does not work for me. I need 7-9 hours of sleep to function optimally.  I listen to an audiobook that is relaxing to me and fall asleep within thirty minutes.  My sleep score is very important to me! If sleep has been a challenge for you lately, let’s discuss it during your next session. Acupuncture can be truly helpful in improving your sleep quality.
2. Vitamins and minerals 
Vitamins and minerals in food are lacking due to a depletion of healthy soils. Supplementation is often necessary even if you are eating healthy. Ways that I supplement: I take magnesium powder daily, Vit. D, and ascorbic acid (Vit. C) powder daily with my smoothies. During this particular flu and virus season, I have been diligent with my daily smoothie. I will post the recipe below. It includes a very large serving fruits/veggies along with elderberry syrup and supplementations. Since I do limit meat consumption, I also add occasional B12 supplement to keep my energy up.  
 
3. Probiotics 
I listen to my own body as far as digestion goes and whether or not I need extra probiotics. If my digestion is smooth, I don’t typically feel I need anything “extra”. If my digestion is off in any way, I will add kombucha or a spoonful of sauerkraut for a few days at a time. 

4. Diet/Hydration
 My diet is mostly plant based, definitely not ALL plant based. I try to make veggies and fruits the main part of my diet. We don't have a pantry, nor do we have a microwave. We don’t need one; the majority of our food does not come from boxes or pre-made items.

I eat fish, eggs, rice, beans.. very simple foods.  I eat very limited dairy and limited gluten. I try to stay hydrated with plain water and fruits throughout the day. It’s very important for daily energy and flushing out the things the body is trying to get rid of. If you are a coffee drinker (like me) and/or drink alcohol this is especially important to drink enough water throughout the day. Alcohol can throw off your gut flora as well as raise inflammation in the body;  I avoid it.

5. Exercise 
Most of my day is walking around in the clinic, I rarely sit when I’m at work. So, I consider that part of my movement for the day. Walking is one of the easiest and best things you can do for your body. One of my favorite past times in our family is going on various trails, walking or biking exploring neighborhoods and different communities. Getting out in nature is my favorite way to exercise. I currently have an indoor bike for the rainy days to keep my body moving! I also have a handful of weights for some weight training at home.

If pain is preventing you from exercising, please contact us. We are experts in treating pain. Book Online

6. Find time to relax 
An important way to stay healthy is to find some down time. Our lives are BUSY. Find something that you enjoy doing that is relaxing such as reading or just relaxing on the couch with family, yoga, taking a bath or some kind of down time to yourself if you are an introvert and with family or friends if you are an extrovert. Or both! Most of our patients value the quiet time in our clinic while treating their chronic pain condition.

Let me know if you have any questions or if you read this blog, let me know what you think! Did you learn anything valuable or are you going to try something new in your diet or routine? 


My Green Smoothie Recipe: 
Load your blender with lots of spinach leaves. Add about two cups of water, add vitamin C powder (about a tablespoon) and BLEND. After you blend the spinach leaves you will have plenty of room for the rest of the ingredients.

I add about a cup of frozen mango, a few tablespoons of elderberry syrup (I carry locally made Syllings Elderberry in our office if you are looking for some), a cup of blueberries (or any other berry I have on hand), I add a whole avocado if I have a ripe one available or a banana. Sometimes I squeeze a whole lemon into the smoothie (especially if you are wanting the extra Vit.C!).  BLEND. :)

There is no "set" amount, add more water as needed. The smoothie is very kid and adult friendly. 

Enjoy! 
Learn about acupuncture

Author

Dr. Kourtney Zamora, D.Ac., is a licensed acupuncturist and the owner of Zamora Acupuncture in Scottsdale. With over two decades of healthcare experience—including more than ten years specializing strictly in acupuncture—she brings a deep level of clinical expertise to her practice. Dr. Zamora holds a Doctorate of Acupuncture, where her advanced studies focused extensively on evidence-based research and measurable clinical outcomes.

]]><![CDATA[Drug-Free Solution to Sciatic Pain Zamora Acupuncture in Scottsdale, Arizona]]>Sat, 29 Dec 2018 20:45:56 GMThttps://www.azacu.com/blog/drug-free-solution-to-sciatic-pain​How Acupuncture Relieves Sciatica Pain in Scottsdale
One of my favorite things to treat in clinic is sciatic pain. This is a real pain for patients and I’m happy to help. 

Sciatic pain is pain that radiates down the leg. This type of pain can be described as numbness, tingling, burning, shooting pain, weakness, or constant pain in the buttocks. This pain occurs when there is an impingement or compression of sciatic nerve in the lower back. A tight piriformis muscle can also cause sciatic nerve pain.

Acupuncture can help by activating the bodies natural painkillers (endorphins) and increase the blood flow to the area. Increasing the blood flow and circulation to the area is essential to healing chronic or acute pain. Acupuncture relaxes the muscles surrounding the spine and surrounding areas. These mechanisms together help to to relieve the nerve compression to reduce or eliminate the sciatic pain.
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  • Increased circulation and improved blood flow to the targeted area.
  • With the stimulation of the peripheral nervous system messages are sent to the brain which can remap pain signaling, decrease swelling and improve the ability to heal.​​
  • Improved sleep and decreased inflammation.

Sciatic Pain is our expertise. If you know someone suffering, please send them our way! 

Author

Dr. Kourtney Zamora, D.Ac., is a licensed acupuncturist with over two decades of healthcare experience. For further details, please visit: Zamora Acupuncture

See our WebPage about Sciatica Treatments
]]><![CDATA[A natural approach to migraines. Live a happier, pain free life without chronic migraines.]]>Tue, 18 Dec 2018 18:48:39 GMThttps://www.azacu.com/blog/migraines-treatment-with-acupuncture
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Migraines are a neurological disorder

My story: Kourtney Zamora, L.Ac. My family and kids are MY reason. My reason for keeping myself healthy and my reason for wanting to help others along their journey. 
I personally know what it's like to suffer with pain and migraines. I used to suffer with migraines about 3-6 days per month with tension headaches 10-15 days per month. That's a lot! If you know how debilitating a migraine is, it can really take a lot out of you. This went on for a decade.
With dietary changes and acupuncture I get maybe 2-3 migraines per YEAR. It's life changing. It takes a little bit to go through the journey, but we can change our path. You really don't have to suffer. I get so much more quality time with my family and that to me is worth so much. 

Acupuncture at Zamora Acupuncture
At Zamora Acupuncture in Scottsdale, Arizona​ we treat migraines with a holistic approach. Migraines are debilitating and it's important to find the cause. When treating migraines naturally, you need to get to the root cause of the migraines. Some people are sensitive to different foods, some are sensitive to stress, others have menstrual migraines and the list goes on. My job is to present this information to you so that we can investigate your unique set of symptoms. I help patients navigate healthier choices and give nutritional advice that is tailored to each patient in COMBINATION with acupuncture to reduce the frequency and intensity of migraines. You really don't have to suffer! 

Learn more about our Migraine treatment program in North Scottsdale. 

About Migraines
Migraines are a type of headache that have real and definite changes to the brain. Previously, migraines were thought of as a disorder of the blood vessels in the head as the primary source of pain. We now know that migraines involve nerve pathways and brain chemicals! Since migraines are a neurological condition, they can come in waves and flare ups. You can do many things to keep these flare ups minimal or non-existent with enough persistence. 


SEEDS -Limit migraine triggers by having great ‘headache hygiene’
Sleep: Regular sleep cycles.
Eating: No processed foods. Low histamine. High alkaline foods, low acidic foods. 
Exercise: 3 thirty minute sessions per week, get your heart rate up! 
Drinking: 6-8 cups of water daily, proper electrolyte balance, limit caffeine and alcohol. 
Stress: De-stress daily! Yoga, acupuncture, hot bath, meditation, hiking, ect.

Diet: 
Eat this
Eat all the colors! Mango, pear, kiwi, cantaloupe, watermelon, grapes, banana, cherries. Kale, carrots, snap peas, broccoli, swiss chard, sweet potato, zucchini. Grass fed meat and pasture raised eggs. Fresh fish, rice, quinoa.  
Drinks: Ginger tea, almond milk
Oils: Cold pressed coconut oil (for cooking) or olive oil (salads).

Not that    
Refined sugars and refined wheat. 
PROCESSED FOODS! Including processed meats (deli meat, cured bacon) 
Avoid cheese, most dairy. Limit wine, coffee and chocolate. 
High histamine foods- fermented foods, leftover foods, walnuts, cashews, vinegar.

The role of acupuncture in migraine treatment:
Acupuncture is a great natural alternative to reducing the frequency and intensity of migraines. Acupuncture can treat migraines without the use of harsh pharmaceuticals with a long list of side effects. 

By stimulating specific points on the body a wave of natural painkillers release from our brain in response to the nervous system. Acupuncture relaxes muscles in the neck and shoulders, reduces stress and reduces cortisol levels. Many people receiving acupuncture fall asleep during their treatment or feel a deep sense of relaxation over their whole body.

-Kourtney Zamora, D.Ac.
Acupuncturist at Zamora Acupuncture in Scottsdale, Arizona.
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Migraine Program
Learn More About Acupuncture Here
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