Using Acupuncture Along with Nutrition for Healthy Skin

What are the main functions of the skin?

The skin's primary role is protection, serving as a barrier against external factors like pathogens, UV radiation, and physical trauma. Beyond protection, skin also plays vital roles in body temperature regulation, sensory perception, vitamin D synthesis, and maintaining water and electrolyte balance. 
The skin also plays a role in immune response, stores water and fat, and serves as a diagnostic indicator of overall health, with changes in skin color, texture, and appearance potentially indicating underlying medical conditions.

How does acupuncture affect skin health?

Acupuncture can help reduce inflammation, which is a key factor in many skin conditions. It can improve blood flow to the skin, delivering essential nutrients and oxygen to skin cells. Acupuncture can trigger the body's natural healing response, which includes the production of collagen and elastin, proteins essential for skin elasticity and firmness. Acupuncture can help reduce stress and improve overall well-being, which can have a positive impact on skin appearance. By addressing imbalances in the body's energy flow, acupuncture can promote a healthier and more balanced skin. ​

What foods can I eat for healthy skin?

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is crucial for maintaining healthy skin. Specific nutrients like vitamin C, vitamin E, omega-3 fatty acids, and zinc play important roles in skin health, and can be obtained through dietary sources or supplements. Additionally, limiting processed foods, added sugars, and refined carbohydrates can also benefit skin health. 

Moreover, a plant-based diet, rich in anti-inflammatory and antioxidant compounds, can positively impact skin health. According to one study reviewing the effects of plant-based nutrition on skin health, diets rich in fruits and vegetables as well as legumes and whole grains have positive benefits for maintaining and improving skin health.¹ 

Acupuncture and a balanced diet can work together to improve skin health.

Acupuncture and dietary changes are most effective when combined with other healthy habits, such as stress reduction, adequate sleep, and gentle, natural skincare. By addressing both internal and external factors influencing skin health, a holistic approach can lead to a more radiant and healthy complexion. Acupuncture improves blood flow and delivers oxygen and nutrients to the skin. Lastly, acupuncture’s stress-reducing effects can also benefit skin health, as chronic stress can negatively impact immune function and skin conditions. 
Furthermore, foods rich in antioxidants help protect skin cells from damage and premature aging. Drinking plenty of water is essential for keeping skin hydrated from the inside out. A sufficient protein intake, especially when undergoing cosmetic acupuncture, supports the body's collagen production during the healing process. 

Contact Us:

At Zamora Acupuncture in North Scottsdale, Dr. Zamora specializes in providing effective acupuncture treatments tailored to your specific needs. Contact us today at 480-300-5767 to schedule a consultation and take the first step towards relief and recovery. We’re here to help you on your path to wellness!

​¹Flores-Balderas X, Peña-Peña M, Rada KM, et al. Beneficial Effects of Plant-Based Diets on Skin Health and Inflammatory Skin Diseases. Nutrients. 2023;15(13):2842. Published 2023 Jun 22. doi:10.3390/nu15132842