Stay hydrated this summer by focusing on your nutrition and how acupuncture can help

What is dehydration?

Dehydration occurs when your body lacks sufficient water and fluids, usually due to losing more fluids than you take in. This can happen from inadequate fluid intake, excessive sweating, vomiting, diarrhea, fever, or certain medications. Early signs include thirst, dry mouth, and decreased urination, while more severe symptoms may involve dizziness, muscle weakness, headaches, and confusion.

Water makes up a significant portion of our body (50-70%) and is crucial for various bodily functions, including nutrient transport, waste removal, temperature regulation, and digestive processes. 

Why is hydration important for acupuncture?

Acupuncture and hydration work synergistically to enhance the body's natural healing processes. Proper hydration is crucial for acupuncture's effectiveness, as it supports the body's ability to flush out toxins and maintain overall balance. When the body is properly hydrated, it improves the effectiveness of your acupuncture treatments.

Here's why hydration is important after acupuncture:

Acupuncture can stimulate the body's detoxification mechanisms, and drinking enough water helps flush out released toxins. 
Enhanced Circulation:
Hydration improves blood flow, which is essential for the body's natural pain-relieving and healing processes. 
Improved Cell Communication:
When hydrated, cells communicate more effectively, allowing treatments to work more efficiently. 
Reduced Inflammation:
Hydration can contribute to reducing inflammation, which is often a factor in pain and discomfort. 
Maintaining Balance:
Hydration helps maintain the body's fluid balance, which is crucial for overall health and well-being. ​

Hydration is more than drinking water; why we need to eat for hydration too

We need to eat for hydration because foods contribute to our daily water intake, and many foods, like fruits and vegetables, are naturally high in water content. When we also “eat our water”, it helps us stay hydrated and provides additional nutrients and minerals the body wouldn't get from water alone. ​

What foods to incorporate to boost hydration?

• Watermelon: A classic hydrating choice, with a high water content of around 92%.
• Cucumber: Are nearly 95% water, making it an excellent choice for hydration.
• Berries: A great source of water and antioxidants.
• Leafy greens: Will provide water and essential nutrients.
• Broths and soups: Are rich in water and electrolytes.

Contact Us:

It’s our pleasure to provide you with excellent care. At Zamora Acupuncture, we specialize in helping you regain control over your body. Give us a call for an appointment at 480-300-5767, or online at www.azacu.com. Stay tuned for our upcoming summer challenge on Hydration!