 What is the Vagus Nerve?The vagus nerve, also known as the tenth cranial nerve or CN X, is one of the most important components of the human autonomic nervous system. It is the longest and most complex of the cranial nerves, extending from the brainstem to the abdomen and affecting various bodily functions. The term "vagus" is derived from the Latin word for "wandering," reflecting the extensive reach of this nerve throughout the body. The vagus nerve plays a pivotal role in regulating the parasympathetic nervous system, which is responsible for the body's "rest and digest" functions. It helps manage several involuntary activities, including:
How can acupuncture help?Research suggests that acupuncture may influence the vagus nerve, thereby affecting the autonomic nervous system. Here are some of the key findings:
²Meira do Valle SS, Hong H. Acupuncture Treatment for Generalized Anxiety Disorder by Activating the Vagus Nerve and Improving Heart-Rate Variability and Heart-Rhythm Coherence, A Case-Series Study. Med Acupunct. 2024;36(1):21-26. doi:10.1089/acu.2023.0036 ³1.Boehmer AA, Georgopoulos S, Nagel J, Rostock T, Bauer A, Ehrlich JR. Acupuncture at the auricular branch of the vagus nerve enhances heart rate variability in humans: An exploratory study. Heart Rhythm O2. 2020;1(3):215-221. doi:https://doi.org/10.1016/j.hroo.2020.06.001 What is the experience like during an acupuncture treatment?Stimulation of the Vagus Nerve: Acupuncture needles inserted at specific points can stimulate the vagus nerve, which plays a crucial role in regulating various bodily functions, including heart rate, digestion, and stress response. Dr. Zamora takes the time to understand each patient's unique needs and addresses specific conditions to best serve them. What are patients saying?“I’ve only been twice to acupuncture with Dr. Zamora but so far, I really like the practice. I think she’s very thorough. She listens and you never feel rushed in your session and I am looking forward to the benefits from future sessions at this practice. I would encourage anyone who’s having issues or problems to make an appointment with Dr. Zamora’s practice.” (L.C. March 2025) Contact Us:Are you ready to take your wellness to the next level? Contact us today at 480-300-5767 or visit www.AZACU.com to schedule your appointment with Dr. Zamora. With personalized treatment plans designed just for you, we can help you achieve a new level of wellness.. Take the first step towards a happier, healthier you!
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 Why create a morning wellness routine?Developing a morning routine can significantly improve various aspects of life, including productivity, mental health, and physical well-being. A structured morning can reduce stress, enhance focus, and promote healthier habits, ultimately leading to a more positive and productive day. How can a morning wellness routine enhance your acupuncture treatments?When integrated thoughtfully, a wellness routine and acupuncture can complement each other beautifully, enhancing overall health and well-being. A wellness routine typically includes practices such as regular exercise, a balanced diet, adequate sleep, mindfulness, and stress management. These elements work together to promote physical, mental, and emotional health. Ultimately, the synergy between a wellness routine and acupuncture lies in their shared goal of fostering balance and harmony within the body, leading to a healthier, more vibrant life. Contact Us:Are you ready to take your wellness to the next level? Contact us today at 480-300-5767 or visit www.AZACU.com to schedule your appointment with Dr. Zamora. With personalized treatment plans designed just for you, we can help you achieve a new level of wellness.. Take the first step towards a happier, healthier you!
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Dr. Kourtney Zamora, D.AcNorth Scottsdale Acupuncturist, Doctor of Acupuncture, Master of Acupuncture, Bachelor of Science in Public Health and Health Promotion. Archives
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