 What is the Vagus Nerve?The vagus nerve, also known as the tenth cranial nerve or CN X, is one of the most important components of the human autonomic nervous system. It is the longest and most complex of the cranial nerves, extending from the brainstem to the abdomen and affecting various bodily functions. The term "vagus" is derived from the Latin word for "wandering," reflecting the extensive reach of this nerve throughout the body. The vagus nerve plays a pivotal role in regulating the parasympathetic nervous system, which is responsible for the body's "rest and digest" functions. It helps manage several involuntary activities, including:
How can acupuncture help?Research suggests that acupuncture may influence the vagus nerve, thereby affecting the autonomic nervous system. Here are some of the key findings:
²Meira do Valle SS, Hong H. Acupuncture Treatment for Generalized Anxiety Disorder by Activating the Vagus Nerve and Improving Heart-Rate Variability and Heart-Rhythm Coherence, A Case-Series Study. Med Acupunct. 2024;36(1):21-26. doi:10.1089/acu.2023.0036 ³1.Boehmer AA, Georgopoulos S, Nagel J, Rostock T, Bauer A, Ehrlich JR. Acupuncture at the auricular branch of the vagus nerve enhances heart rate variability in humans: An exploratory study. Heart Rhythm O2. 2020;1(3):215-221. doi:https://doi.org/10.1016/j.hroo.2020.06.001 What is the experience like during an acupuncture treatment?Stimulation of the Vagus Nerve: Acupuncture needles inserted at specific points can stimulate the vagus nerve, which plays a crucial role in regulating various bodily functions, including heart rate, digestion, and stress response. Dr. Zamora takes the time to understand each patient's unique needs and addresses specific conditions to best serve them. What are patients saying?“I’ve only been twice to acupuncture with Dr. Zamora but so far, I really like the practice. I think she’s very thorough. She listens and you never feel rushed in your session and I am looking forward to the benefits from future sessions at this practice. I would encourage anyone who’s having issues or problems to make an appointment with Dr. Zamora’s practice.” (L.C. March 2025) Contact Us:Are you ready to take your wellness to the next level? Contact us today at 480-300-5767 or visit www.AZACU.com to schedule your appointment with Dr. Zamora. With personalized treatment plans designed just for you, we can help you achieve a new level of wellness.. Take the first step towards a happier, healthier you!
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 How to Prepare for An Acupuncture TreatmentAcupuncture is a holistic healing practice that has been used for thousands of years to treat various ailments and promote overall well-being. Proper preparation can enhance your experience and maximize the benefits of the treatment. Here are some tips to help you prepare for your acupuncture session: Choose a qualified practitioner: Dr Zamora is Board certified by the NCCAOM, is a licensed acupuncturist for Arizona, clean needle certified, a member of Asian Medicine Acupuncturists of AZ, and acupuncture point injection technique certified. Read Reviews: Check out our website and Google for our Reviews! Zamora Acupuncture is highly rated. Avoid Caffeine and Alcohol: Refrain from consuming caffeine and alcohol at least 24 hours before your session, as these substances can affect your nervous system and interfere with the treatment. Eat Lightly: Have a small, balanced meal or snack about 1-2 hours before your appointment. This helps maintain your energy levels and prevents dizziness or nausea. Hydrate: Drink plenty of water before and after the treatment to help flush out toxins and support the healing process. Dress Comfortably: Wear loose-fitting clothing that allows easy access to acupuncture points, often located on your arms, legs, and abdomen. Mental and Emotional Preparation
What to Expect During the Session?
Post-Treatment Care for AcupunctureTaking care of yourself after an acupuncture session is crucial to enhance the benefits of the treatment and ensure a smooth recovery. Here are some tips to guide you in post-treatment care: Rest and Relaxation
What are patients saying?“Dr Zamora is FANTASTIC! I was traveling from out of town with extreme pain from a pinched nerve in my neck and she got me in the same day to help relieve my pain. I subsequently came back the next day for follow up session to which she offered to come in on her day off to continue my care. Her dedication and service from her and her staff are unmatched!! Trust she will treat you with the utmost care!!!” (R.C. May 2025) Contact Us:Are you ready to take your wellness to the next level? Contact us today at 480-300-5767 or visit www.AZACU.com to schedule your appointment with Dr. Zamora. With personalized treatment plans designed just for you, we can help you achieve a new level of wellness.. Take the first step towards a happier, healthier you!
 IntroductionImagine moving freely without discomfort by addressing the source of your pain. Knee pain can affect your daily life, but real relief is possible. By understanding the underlying causes and implementing a comprehensive approach, you can take control of your knee health. Whether it's through lifestyle changes, therapeutic exercises, or holistic treatments, the journey to pain-free movement is within reach. What is Knee Pain?Knee pain means feeling discomfort or soreness in or near your knee joint. It can happen because of an injury, using your knee too much, or conditions such as arthritis. You might notice swelling, stiffness, redness, warmth, weakness, or your knee feeling unstable. Some common reasons for knee pain are injuries to ligaments or cartilage, tendonitis, and osteoarthritis. How you treat knee pain depends on what is causing it, but options include self-care, medicine, physical therapy, or sometimes surgery. How can Acupuncture Help?Acupuncture stimulates nerves and muscles, promoting the natural healing processes. Additionally, it can help reduce pain by releasing endorphins, the body's natural painkillers. Acupuncture also improves blood circulation, which can further alleviate pain and inflammation. Dr. Zamora's expertise in acupuncture makes it a powerful tool for knee pain relief. Patients often experience reduced pain and improved mobility after sessions. Additional Tips for a Holistic Approach to Knee PainHeat therapy is a simple and effective way to soothe aching knees. Applying warmth to the affected area can improve blood flow, relax muscles, and reduce stiffness. You can use a warm towel, heating pad, or a hot water bottle. Aim for about 15-20 minutes of heat application a few times a day. This relaxation technique can be particularly beneficial after a long day or strenuous activity. Engaging in gentle exercise and stretching is a highly effective method for enhancing flexibility and fortifying the muscles that support your knees. Activities such as yoga, along with exercises like squats, lunges, and hamstring curls, can strengthen the muscles surrounding your knee. What you eat can have a significant impact on your knee health. Nutrient-rich foods can help reduce inflammation and strengthen joints. Incorporate foods high in omega-3 fatty acids, like salmon and walnuts, to support joint health. Leafy greens, berries, and nuts are also excellent choices, providing antioxidants and essential vitamins. Maintaining a balanced diet not only helps in managing pain but also contributes to overall well-being. What are Patient's saying?"Amazing staff and doctor; so accommodating and they genuinely care about their patients." (K.T. May 2025) Contact UsIf chronic knee pain persists despite trying these natural remedies, it may be time to seek professional help. Contact Zamora Acupuncture at 480-300-5767 or visit www.azacu.com. Dr. Zamora offers personalized treatment plans designed to address your specific pain concerns. With her guidance, you can embark on a journey towards a pain-free life. *Disclaimer: This information is for educational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment.*
 What is Holistic Health?Holistic health is an approach to wellness that considers the whole person, encompassing physical, mental, emotional, social, and spiritual aspects, rather than just focusing on symptoms or isolated parts of the body. It emphasizes the interconnectedness of these dimensions and recognizes that they all contribute to overall well-being. How does Acupuncture Enhance Holistic Health?Acupuncture is based on the concept of balance within the body. It aims to restore the flow of qi (energy) and balance the body's energy pathways, known as meridians. This balance is crucial in holistic care, which focuses on treating the whole person rather than just symptoms. By stimulating the body's natural relaxation response, acupuncture helps decrease the production of stress hormones, promoting mental and emotional well-being. This aligns with holistic care's goal of addressing mental health as a component of overall health. One of the most well-known benefits of acupuncture is its ability to manage pain effectively. By stimulating the nervous system, acupuncture can release endorphins, the body's natural painkillers, and improve circulation. This makes it a valuable addition to holistic care plans for conditions such as chronic pain, migraines, and arthritis. Acupuncture has been shown to boost the immune system by increasing the production of white blood cells and enhancing overall immune function. This is particularly important in holistic care, where maintaining a strong immune system is essential for preventing illness and promoting long-term health. Adequate sleep is a cornerstone of holistic health. Acupuncture can help regulate sleep patterns by addressing underlying issues such as stress, anxiety, and pain. Improved sleep quality enhances the body's ability to heal and rejuvenate, contributing to a more balanced and healthy lifestyle. By incorporating acupuncture into holistic care, individuals can experience a more comprehensive approach to health that addresses physical, emotional, and spiritual well-being. Dr. Zamora has expertise in public health and health promotion, recognizing the significance of addressing the whole person rather than just the symptoms. What are patients saying?“Great acupuncturist! I came in an acute episode of back and hip pain and had immediate relief. Probably a good 25% after the first treatment. I like that she specializes in these areas as well. After about 3 total I wasn’t having any back pain, and we’re still working on the hips and other areas. I can highly recommend!” (T.W. May 2025) Contact Us:Are you ready to take your wellness to the next level? Contact us today at 480-300-5767 or visit www.AZACU.com to schedule your appointment with Dr. Zamora. With personalized treatment plans designed just for you, we can help you achieve a new level of wellness.. Take the first step towards a happier, healthier you!
 How is "postpartum" defined?Postpartum refers to the period of time after a woman gives birth. It typically lasts for six to eight weeks, but can extend for up to a year. During this time, the mother's body recovers from pregnancy and childbirth, and she adjusts to caring for her newborn. Postpartum is also a time of significant emotional change for many women, as they may experience mood swings, fatigue, and anxiety. The Chinese term Zuo Ye Zi is the first 30 days of rest after childbirth. In addition to resting, postpartum nutrition will be important in restoring your energy as a new mother. How can Acupuncture help?Acupuncture can be a beneficial complementary therapy during the postpartum period, offering support for both physical and emotional recovery. It can help with a range of postpartum issues, including lactation problems, pain, emotional well-being, and hormone regulation. Dr. Zamora is here to assist you from preconception through pregnancy and into the postpartum period. Postpartum Nutritional Guidelines
Warming Postpartum TeasGinger Tea- Ginger tea can be taken daily to improve digestion and warm the yang. Peel ginger, slice about an inch into thin slices, and boil for 10-20 mins. Drink warm before meals. Add honey or lime for extra flavoring. Stinging Nettle- Nettle is a great source of iron and vitamin K. It can ease postpartum fatigue, reduce bleeding, increase breastmilk, and reduce hemorrhoids. You can find stinging nettle in the grocery store in the tea aisle. Chinese Red Date and Goji Tea- Both will help restore the liver and kidney energy while also being high in vitamin C. To make the tea: Use 10 jujubes (Chinese Red Dates) and 20 wolfberries (Goji). Rinse and put them in a saucepan with two liters of water; bring to boil. Simmer and cook for around 45 minutes. Turn off the saucepan and let it cool. Serve warm. You can eat the berries or strain. Blood and Qi Building Foods
Postpartum Restorative Chicken SoupIngredients Organic Free range chicken 3-4 slices fresh ginger Apple cider vinegar 1 leek, chopped 2 stalks celery, chopped 1-2 carrots chopped 1 small onion, diced (if tolerated by baby) 1 tomato, diced Alfalfa sprouts or kale, chopped 1 garlic clove, minced 3 bay leaves 1 tbsp pepper or cumin Fresh herbs: Choose any or all: 1 large sprig of rosemary, half a bunch of parsley, 1 large sprig of sage, 2 large sprigs of thyme, chopped Directions:
What are patients saying?“The facility is spotless. Dr Zamora is gentle & caring. I find the online booking very easy & convenient. I’ve had good results.” (S.B. June 2025) Contact Us:Contact us today to experience outstanding postpartum care that nurtures your well-being and supports your journey. We are located in North Scottsdale and serve all surrounding areas. Call us at 480-300-5767 or visit our website for online booking at www.azacu.com.
What are Acupuncture Points or Acupoints?Acupoints are mapped along pathways known as meridians, which correspond to different organs and systems within the body. Each meridian is thought to channel the vital life force, or "qi" (pronounced "chee"), which is essential for maintaining health and vitality. Acupuncture, an ancient practice with roots in traditional Chinese medicine, utilizes these points to treat a wide range of conditions, from stress and anxiety to chronic pain and digestive disorders. At Zamora Acupuncture, we customize treatments based on individual needs, assessing the patient's overall health and specific symptoms. This personalized approach aims to restore harmony and encourage the body's natural healing processes. In addition to needles, acupoints can be stimulated using other techniques such as acupressure, cupping, or moxibustion, each offering its own unique benefits. How Acupuncture Points are ChosenIn essence, acupuncture point selection is a strategic process that involves understanding the interconnectedness of the body's energy system, diagnosing imbalances, and choosing points that can restore balance and promote healing. Meridian Theory: Acupuncture points are primarily selected based on the meridian system, which maps out the flow of qi (vital energy) throughout the body. Each meridian is associated with specific organs and functions, and points along these meridians are used to influence the corresponding organ or system. Pattern Diagnosis: Practitioners assess a patient's overall health condition, including symptoms, physical signs, and emotional state, to determine the underlying pattern of imbalance (e.g., excess or deficiency of qi, heat or cold, etc.). This diagnosis guides the selection of specific acupuncture points that address the root cause of the imbalance. Local and Distal Points: Acupuncture points can be chosen based on their location relative to the affected area (local points) or along the corresponding meridian pathway (distal points). Distal points can be used to regulate qi and blood flow throughout the meridian. Source Points: These points are located at the wrists and ankles and are believed to access the deepest source of qi within each meridian. They are often used to treat chronic or stubborn conditions. Combining Points: Practitioners often combine primary points with complementary points to enhance the effectiveness of the treatment. Patient's Condition: The selection of acupuncture points also takes into account the individual's specific needs, preferences, and overall health. Point Location TechniquesNeedles are inserted at specific depths and angles, depending on the point, the condition being treated, and the patient's body. Acupuncturists use various methods to locate acupuncture points precisely, including: Anatomical landmarks: Using bony prominences, muscles, and other visible anatomical features as reference points. Proportional bone measurements: Using the patient's own body proportions to determine distances between points. Finger measurements: Using the width of the patient's fingers (e.g., cun, a traditional unit of measurement) to locate points What are patients saying?“Dr Zamora has helped me in so many ways, especially with getting my migraines under control. The time I get to go to Dr Zamora truly is the most relaxing part of my week! (L.C. 6/2023) Contact UsIf you are seeking a natural, holistic approach to healthcare, Zamora Acupuncture in North Scottsdale is here to help. Dr. Kourtney Zamora is dedicated to providing personalized care and supporting your journey to optimal health and well-being. Call us today at 480-300-5767 to schedule your consultation or book online at www.AZacu.com.
What is Prostatitis and Chronic Pelvic Pain Syndrome (CPPS)?Prostatitis is swelling and irritation (inflammation) of the prostate gland, while chronic pelvic pain syndrome (CPPS) is chronic pain in the pelvic region, often associated with urinary or sexual dysfunction. Prostatitis can be caused by infection or other factors, and CPPS can be a result of various causes, including inflammation of the prostate, pelvic floor muscles, or nerves. Key Differences:
How can Acupuncture Help?Acupuncture may help manage prostatitis and chronic pelvic pain by targeting specific acupoints to modulate the nervous system's pain response, reducing inflammation, and potentially improving immune function.¹ Dr. Zamora specializes in helping patients with chronic health concerns and pain.
¹Qin Z, Guo J, Chen H, Wu J. Acupuncture for Chronic Prostatitis/Chronic Pelvic Pain Syndrome: A GRADE-assessed Systematic Review and Meta-analysis. Eur Urol Open Sci. 2022;46:55-67. Published 2022 Oct 26. doi:10.1016/j.euros.2022.10.005 What to Expect From Your Acupuncture Treatment?
What are Patients Saying?“I highly recommend Dr. Zamora! The entire team is kind, welcoming, helpful and so accommodating. Dr. Zamora is great about asking the right questions and has such a calming presence. I really love that she even uses the red light device in certain areas as well, that is a great touch….” A.P. 03/2025 Contact Us:Dr. Zamora has 10 years of experience in acupuncture and over 18 years experience in healthcare, serving North Scottsdale and surrounding areas. Call us today at 480-300-5767 or visit www.AZacu.com to schedule your consultation!
In recent years, alternative and integrative therapies have gained popularity for their holistic approach to health and wellness. Among these therapies, Sarapin has emerged as a notable option, particularly for pain management. When combined with acupuncture, Sarapin can provide a powerful complementary treatment. What is Sarapin®?A Sarapin® injection is an FDA-approved, non-toxic, natural pain medication derived from the pitcher plant that blocks pain signals from nerves without affecting motor function or causing muscle weakness. Used for treating various conditions like back and neck pain, sciatica, and neuralgia, it provides targeted pain relief and can also reduce inflammation. The injection is administered into the affected area, where it works by inhibiting sensory nerve fibers, known as C-fibers, from sending pain signals to the brain, resulting in lasting pain relief. Unlike some anesthetics, Sarapin® does not affect motor nerves, meaning it won't cause muscle weakness or coordination issues. Historically, Sarapin's® origins trace back to the early 20th century when Dr. J.W. McGuffin began investigating the medicinal properties of the pitcher plant. Over the decades, Sarapin® gained recognition for its ability to provide pain relief without the adverse effects typically associated with synthetic analgesics. A study published in the Journal of Back and Musculoskeletal Rehabilitation supports these claims, highlighting Sarapin's® efficacy in reducing pain and improving quality of life in patients with chronic conditions (Smith et al., 2021). How is Sarapin® Administered and What to Expect During and After TreatmentDr. Zamora is trained to administer Sarapin® via an injection directly into the affected area. Before the injection, you'll be brought to a comfortable treatment room to help you relax. The entire process is relatively quick, often taking no more than 30 minutes. Patients may experience mild soreness or redness at the injection site shortly after the procedure, but these symptoms typically subside within a few days. Most patients report feeling relief from their pain within hours or days of receiving the injection, although the duration of relief can vary depending on the individual's condition and the severity of their pain. In some cases, repeat injections may be necessary to achieve lasting results. Dr. Zamora will develop a treatment plan specific for your needs. How can Sarapin® Enhance Acupuncture Treatments?When used in conjunction with Sarapin® injections, acupuncture can enhance pain relief by addressing both the physical and energetic aspects of pain. A research study published in the Journal of Integrative Medicine found that combining Sarapin® with acupuncture resulted in significantly improved pain management outcomes compared to using either treatment alone (Liu et al., 2022). The study suggests that while Sarapin® targets the physiological sources of pain, acupuncture complements this by balancing the body's energy, thereby promoting holistic healing. What are patients saying?"Great experience. Team is thoughtful and creates a wonderful environment. Treatments seem to be working well" (S.S. September 2025) Contact UsIf you're seeking a natural and effective approach to managing chronic pain, consider exploring the combined benefits of Sarapin® and acupuncture treatments. Zamora Acupuncture offers a compassionate and personalized approach. Don't let pain control your life—take the first step towards relief today. Contact us at 480-300-5767 or online at www.azacu.com to schedule a consultation. We are conveniently located in North Scottsdale, an easy drive from Carefree and surrounding areas.
What is E-Stim or Electrostimulation?E-stim, short for electrostimulation or electroacupuncture, is a modern technique that combines traditional acupuncture with electrical stimulation. This method enhances the effects of acupuncture by using small electrical currents, providing additional therapeutic benefits. Dr. Zamora will incorporate e-stim into the treatment as needed for each patient, enhancing treatments for nerve disorders, chronic pain, and more. How E-Stim WorksIn traditional acupuncture, fine needles are inserted into specific points on the body to stimulate healing and balance energy flow, known as "Qi." E-stim takes this a step further by attaching electrodes to the needles. These electrodes deliver gentle electrical pulses to the acupuncture points, enhancing the stimulation and potentially leading to more effective treatment outcomes. Benefits of E-StimE-stim in acupuncture offers several potential benefits:
Applications of E-Stim in AcupunctureE-stim is used to treat a variety of conditions, including:
What to expect during an E-Stim SessionDuring an E-stim acupuncture session, the practitioner will insert acupuncture needles as usual and then attach electrodes to these needles. The intensity of the electrical current is adjustable and is usually set to a level that is comfortable for the patient. Patients may feel a mild tingling sensation, but it should not be painful. Safety and ConsiderationsE-stim is generally considered safe when performed by a qualified practitioner. However, it is not suitable for everyone. Patients with pacemakers, seizure disorders, or heart conditions should consult with their healthcare provider before undergoing E-stim acupuncture. Dr. Zamora has completed continuing education units (CEUs) in electrotherapy (e-stim) to improve patient treatments. What are patients saying?“Great acupuncturist! I came in an acute episode of back and hip pain and had immediate relief. Probably a good 25% after the first treatment. I like that she specializes in these areas as well. After about 3 total I wasn’t having any back pain, and we’re still working on the hips and other areas. I can highly recommend!” (T.W. May 2025) Contact UsAre you ready to take your wellness to the next level? Contact us today at 480-300-5767 or visit www.AZACU.com to schedule your appointment with Dr. Zamora. With personalized treatment plans designed just for you, we can help you achieve a new level of wellness.. Take the first step towards a happier, healthier you!
OverviewAcupuncture may offer relief from menstrual pain by regulating blood flow, reducing inflammation, and potentially releasing endorphins, which act as natural painkillers. Studies suggest acupuncture can reduce pain intensity, duration, and associated symptoms like headaches, bloating, and breast tenderness. Zamora Acupuncture offers women relief from painful menstruation, fertility issues, and menopause symptoms. How Acupuncture May HelpRegulates Blood Flow: Acupuncture is thought to improve blood circulation in the pelvic and abdominal area, potentially reducing stagnation (a concept in Traditional Chinese Medicine linked to pain). Reduces Inflammation: By influencing the body's natural pain-relieving mechanisms, acupuncture may help to reduce inflammation, a factor contributing to menstrual cramps, according to Tia: Women's Health Clinic. Releases Endorphins: Acupuncture stimulates the release of endorphins, which can naturally alleviate pain and promote a sense of well-being. Addresses Root Causes: Acupuncture, particularly when started early, can focus on addressing the underlying causes of menstrual pain, helping to prevent future occurrences. Research Findings
What are patients saying“Very happy with treatment and office staff are great. Dr Zamora is helping a great deal with my issue” (J.W. February 2025) Contact Us:Don't let painful menstruation hold you back any longer. Call us today, or conveniently book your appointment online at www.AZacu.com. We proudly serve North Scottsdale and the entire Valley, ready to help you reclaim your comfort and well-being. Your journey to relief starts here! Research Articles¹Armour M, Dahlen HG, Zhu X, Farquhar C, Smith CA. The role of treatment timing and mode of stimulation in the treatment of primary dysmenorrhea with acupuncture: An exploratory randomised controlled trial. Scherer RW, ed. PLOS ONE. 2017;12(7):e0180177. doi:https://doi.org/10.1371/journal.pone.0180177
² Zhang J, Cao L, Wang Y, Jin Y, Xiao X, Zhang Q. Acupuncture for Premenstrual Syndrome at Different Intervention Time: A Systemic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2019;2019:6246285. Published 2019 Jun 25. doi:10.1155/2019/6246285 |
Dr. Kourtney Zamora, D.AcNorth Scottsdale Acupuncturist, Doctor of Acupuncture, Master of Acupuncture, Bachelor of Science in Public Health and Health Promotion. Archives
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