 What is Holistic Health?Holistic health is an approach to wellness that considers the whole person, encompassing physical, mental, emotional, social, and spiritual aspects, rather than just focusing on symptoms or isolated parts of the body. It emphasizes the interconnectedness of these dimensions and recognizes that they all contribute to overall well-being. How does Acupuncture Enhance Holistic Health?Acupuncture is based on the concept of balance within the body. It aims to restore the flow of qi (energy) and balance the body's energy pathways, known as meridians. This balance is crucial in holistic care, which focuses on treating the whole person rather than just symptoms. By stimulating the body's natural relaxation response, acupuncture helps decrease the production of stress hormones, promoting mental and emotional well-being. This aligns with holistic care's goal of addressing mental health as a component of overall health. One of the most well-known benefits of acupuncture is its ability to manage pain effectively. By stimulating the nervous system, acupuncture can release endorphins, the body's natural painkillers, and improve circulation. This makes it a valuable addition to holistic care plans for conditions such as chronic pain, migraines, and arthritis. Acupuncture has been shown to boost the immune system by increasing the production of white blood cells and enhancing overall immune function. This is particularly important in holistic care, where maintaining a strong immune system is essential for preventing illness and promoting long-term health. Adequate sleep is a cornerstone of holistic health. Acupuncture can help regulate sleep patterns by addressing underlying issues such as stress, anxiety, and pain. Improved sleep quality enhances the body's ability to heal and rejuvenate, contributing to a more balanced and healthy lifestyle. By incorporating acupuncture into holistic care, individuals can experience a more comprehensive approach to health that addresses physical, emotional, and spiritual well-being. Dr. Zamora has expertise in public health and health promotion, recognizing the significance of addressing the whole person rather than just the symptoms. What are patients saying?“Great acupuncturist! I came in an acute episode of back and hip pain and had immediate relief. Probably a good 25% after the first treatment. I like that she specializes in these areas as well. After about 3 total I wasn’t having any back pain, and we’re still working on the hips and other areas. I can highly recommend!” (T.W. May 2025) Contact Us:Are you ready to take your wellness to the next level? Contact us today at 480-300-5767 or visit www.AZACU.com to schedule your appointment with Dr. Zamora. With personalized treatment plans designed just for you, we can help you achieve a new level of wellness.. Take the first step towards a happier, healthier you!
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OverviewAcupuncture may offer relief from menstrual pain by regulating blood flow, reducing inflammation, and potentially releasing endorphins, which act as natural painkillers. Studies suggest acupuncture can reduce pain intensity, duration, and associated symptoms like headaches, bloating, and breast tenderness. Zamora Acupuncture offers women relief from painful menstruation, fertility issues, and menopause symptoms. How Acupuncture May HelpRegulates Blood Flow: Acupuncture is thought to improve blood circulation in the pelvic and abdominal area, potentially reducing stagnation (a concept in Traditional Chinese Medicine linked to pain). Reduces Inflammation: By influencing the body's natural pain-relieving mechanisms, acupuncture may help to reduce inflammation, a factor contributing to menstrual cramps, according to Tia: Women's Health Clinic. Releases Endorphins: Acupuncture stimulates the release of endorphins, which can naturally alleviate pain and promote a sense of well-being. Addresses Root Causes: Acupuncture, particularly when started early, can focus on addressing the underlying causes of menstrual pain, helping to prevent future occurrences. Research Findings
What are patients saying“Very happy with treatment and office staff are great. Dr Zamora is helping a great deal with my issue” (J.W. February 2025) Contact Us:Don't let painful menstruation hold you back any longer. Call us today, or conveniently book your appointment online at www.AZacu.com. We proudly serve North Scottsdale and the entire Valley, ready to help you reclaim your comfort and well-being. Your journey to relief starts here! Research Articles¹Armour M, Dahlen HG, Zhu X, Farquhar C, Smith CA. The role of treatment timing and mode of stimulation in the treatment of primary dysmenorrhea with acupuncture: An exploratory randomised controlled trial. Scherer RW, ed. PLOS ONE. 2017;12(7):e0180177. doi:https://doi.org/10.1371/journal.pone.0180177
² Zhang J, Cao L, Wang Y, Jin Y, Xiao X, Zhang Q. Acupuncture for Premenstrual Syndrome at Different Intervention Time: A Systemic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2019;2019:6246285. Published 2019 Jun 25. doi:10.1155/2019/6246285  What is Moxibustion?Moxibustion is a traditional Chinese medicine therapy that has been practiced for thousands of years. It plays a crucial role in Eastern medicine, often used alongside acupuncture. This therapy involves the burning of a herb called moxa, which is typically made from dried Artemisia (commonly known as mugwort). The heat generated from the burning moxa is believed to stimulate energy flow and help maintain overall health. At Zamora Acupuncture, Dr. Zamora uses moxibustion to help women who have a breech presentation with great success. How Moxibustion worksThe process of moxibustion involves burning moxa either directly or indirectly on or near the skin at specific acupuncture points. There are two primary forms of moxibustion:
Benefits of MoxibustionMoxibustion is believed to offer several health benefits, including:
Safety and ConsiderationsAt Zamora Acupuncture, we prioritize the safety and comfort of our patients at all times. While moxibustion is generally considered safe when performed by a trained practitioner, there are some precautions to consider:
Benefits of Moxibustion for a Breech Presentation
What are patients saying?“I went to Kourtney during my pregnancy and afterwards. I slept better and was more comfortable after each session and I believe my labor and recovery were easier due to her. She really cares about her patients and goes above and beyond.” (A.H. 6/2018) Contact us:If you are seeking a natural, holistic approach to healthcare or prenatal care, Zamora Acupuncture in North Scottsdale is here to help. Dr. Kourtney Zamora is dedicated to providing personalized care and supporting your journey to optimal health and well-being. Call us today at 480-300-5767 to schedule your consultation or book online at www.AZacu.com.
 What is Cupping?Cupping is an ancient holistic therapy that has been practiced for thousands of years. It involves placing special cups on the skin to create suction. This therapy is believed to promote healing and improve well-being. Cupping has roots in various cultures, including Chinese, Middle Eastern, and Eastern European traditions. Types of CuppingThere are several types of cupping techniques, each with its unique characteristics: 1. Dry Cupping: This is the most common form of cupping. It involves placing the cups on the skin without making any incisions. The suction created by the cups is believed to help improve blood circulation and relieve muscle tension. 2. Wet Cupping: Also known as "hijama," this method involves making small, superficial incisions on the skin before applying the cups. The suction draws out a small amount of blood, which practitioners claim can remove toxins and promote healing. 3. Fire Cupping: In this method, a flame is briefly placed inside a glass or bamboo cup to create suction before placing the cup on the skin. The heat creates a vacuum effect that helps the cup adhere to the skin. Dr. Zamora provides for fire cupping on an as needed basis to meet each patients specific needs. Benefits of CuppingCupping is said to offer a range of health benefits, although scientific evidence is still developing. Some of the purported benefits include:
What is the experience like during a cupping treatment?Experiencing cupping can be quite unique and varies from person to person. Here’s what you might feel during a cupping session: During the Session
Considerations and RisksWhile cupping is generally considered safe when performed by a trained professional, there are some considerations and potential risks:
What are patients saying?“Kourtney is amazing! She is a true miracle worker! She takes her time with you and explains what she thinks and her plan of action. She has a great office that makes you feel very comfortable and her staff is so welcoming and helpful. Highly recommend Zamora acupuncture!” (J.D. February 2025) Contact usAre you ready to take your wellness to the next level? Contact us today at 480-300-5767 or visit www.AZACU.com to schedule your appointment with Dr. Zamora. With personalized treatment plans designed just for you, we can help you achieve a new level of wellness.. Take the first step towards a happier, healthier you!
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Dr. Kourtney Zamora, D.AcNorth Scottsdale Acupuncturist, Doctor of Acupuncture, Master of Acupuncture, Bachelor of Science in Public Health and Health Promotion. Archives
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