 What is Allergic Rhinitis?Allergic Rhinitis, also known as hay fever or allergies is a condition where the nose becomes irritated due to an allergic reaction to airborne particles such as pollen, dust mites, animal dander, and mold. This causes symptoms like sneezing, runny nose, itchy eyes, and nasal congestion. How can acupuncture help?Acupuncture is an effective, non-pharmaceutical method for relieving allergies and can help you avoid the side effects associated with medications. This practice restores energy flow throughout the body and helps regulate the immune system, reducing the body's overreaction to allergy symptoms. Additionally, acupuncture diminishes inflammation by releasing beneficial chemicals such as endorphins and cortisol. It also aids in hormone regulation and improves circulation and lymphatic drainage. What is the experience like during an acupuncture treatment?Beginning acupuncture for allergy relief starts with a thorough evaluation of your symptoms. Dr. Zamora will ask a series of questions regarding your specific allergy symptoms, as well as some that may not seem directly related. This comprehensive approach helps her identify any underlying issues that could be exacerbating your symptoms. Based on this evaluation, Dr. Zamora will develop a customized treatment plan to begin alleviating your symptoms. During the session, she will insert small needles at various points around your body, tailored to your specific needs. You will lie on a comfortable treatment table where you can relax, accompanied by the soothing sound of a white noise machine that helps drown out distractions. As you lay there comfortably, the needles will stimulate a flow of energy throughout your body, releasing endorphins and reducing inflammation. You can expect to leave feeling more relaxed and relieved, with a noticeable reduction in symptoms, and many patients experience full relief from their allergy symptoms within just a few weeks! What are patients saying?“A friend recommended that I should try acupuncture for my allergies and I went to see Dr. Zamora and within 6 weeks, my allergies are so much better and no drugs!” A.D. 12/23 Contact Us:If you're struggling with allergies, schedule a consultation with Dr. Kourtney Zamora today! Call 480-300-576 or visit www.AZACU.com. Zamora Acupuncture is located in North Scottsdale, Arizona, and offers personalized treatment plans for each patient. Dr. Zamora takes great pride in relieving allergy symptoms and would love to help you!
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 What is neck pain?Neck pain can be caused by muscle strain or tension, injury, poor posture, a herniated disc, spinal stenosis and much more. This can lead to migraines and headaches and often means there is an underlying condition. Neck pain reduces mobility, causes sleep disruptions, and can also lead to anxiety or decreased quality of life. How can acupuncture help?By stimulating specific acupuncture points, signals that send pain to the brain are interrupted, and the body releases endorphins to alleviate pain. Endorphins are natural pain relievers produced by our body. Targeted points on and around the neck are stimulated to relax the neck muscles, reducing tension and pain. Acupuncture also helps diminish inflammation, improves blood circulation in the area, and delivers oxygen and nutrients essential for promoting healing. Additionally, acupuncture has a calming effect, which can be beneficial for those experiencing neck pain due to stress. What is the experience like during an acupuncture treatment?At Zamora Acupuncture, an acupuncture treatment for neck pain starts with a comprehensive consultation. Dr. Zamora will discuss your symptoms, medical history, and any specific issues related to your neck pain. This helps her tailor the treatment to your individual needs. Once the assessment is complete, the session begins in a calm and comfortable environment. You’ll be asked to relax, lying down on a treatment table. Dr. Zamora will then locate specific acupuncture points based on your symptoms. Fine needles are gently inserted into these points, which can be located along the neck, shoulders, and even areas like the hands and feet, depending on what's relevant for your condition. The needles may be left in place for about 30 minutes. During this time, you might feel a slight tingling or sensation of warmth, which is generally very relaxing. Afterward, Dr. Zamora may suggest some lifestyle adjustments, stretches, or exercises to complement the acupuncture treatment. Many patients report feeling a sense of relief and relaxation, sometimes even immediately after the session. Regular treatments may be recommended for optimal results, especially for chronic neck pain. The overall experience at Zamora Acupuncture is designed to promote not just relief from pain, but also overall well-being. What are patients saying?"Dr Z helped my neck significantly which has bothered me for 3 years! I definitely recommend." J.G. 10/24 Contact Us:Are you ready to break free from the daily burden of neck pain? Don’t let discomfort dictate your life any longer! Contact us today at 480-300-5767 or visit www.AZACU.com to schedule your appointment with Dr. Zamora. With personalized treatment plans designed just for you, we can help you reclaim a pain-free life. Take the first step towards a happier, healthier you!
 What is perimenopause?Perimenopause is the transitional phase that occurs between a woman's reproductive years and menopause. This phase generally begins in a woman's late 30s or early 40s and continues until menopause, which is defined as having 12 consecutive months without a menstrual period. Common symptoms of perimenopause include hot flashes, irregular periods, night sweats, mood swings, sleep disturbances, headaches, and changes in weight, among others. How can acupuncture help?Acupuncture can be a beneficial treatment for women experiencing perimenopause by addressing various symptoms that arise during this transitional phase. Acupuncture helps regulate hormones by increasing estradiol levels and decreasing follicle-stimulating hormone (FSH) and luteinizing hormone (LH). This can alleviate perimenopausal symptoms and improve sleep quality. Additionally, acupuncture promotes increased blood flow and lowers blood pressure, which can reduce fatigue. Overall, acupuncture enhances quality of life and alleviates pain, mood swings, and various other symptoms by harmonizing the body's systems. Dr. Zamora is dedicated to restoring her patients' sense of well-being and helps them regain their normal lives with a compassionate touch. What is the experience like during an acupuncture treatment?During an acupuncture session aimed at treating perimenopause, Dr. Zamora will first instruct you to relax on the treatment table. After carefully listening to your concerns and detailed symptoms, she will begin the treatment while ensuring your comfort. As she gently inserts thin needles into various points on your body, you may experience a rush of relaxation—some patients even fall asleep! Dr. Zamora takes great pride in alleviating her patients' pain and discomfort. Once each needle is placed in the appropriate position to address your symptoms, the healing process begins. She strategically uses specific acupuncture points to provide relief based on your individual symptoms. In addition to traditional Chinese acupuncture, Dr. Zamora employs a range of techniques to ensure you find relief from all symptoms, helping you return to your usual self. What are patients saying?“After a few visits I felt very comfortable with Kourtney. Acupuncture was new to me. I was going through a very challenging physical time. My visits were part of a solution that helped a lot in my overall health.” R.M. 2/12/22 Contact Us:Contact us today at 480-300-5767 if you are experiencing premenopausal symptoms! Dr. Zamora is dedicated to helping her patients live a symptom-free life. You can also schedule an appointment online at www.AZacu.com.
 What are migraines?A migraine headache can be debilitating and described as severe throbbing that typically affects one side of the head. It is often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. This can often last for hours and even days. There are several factors that can contribute to the onset of a migraine headache such as certain foods, stress, and hormonal changes. How can acupuncture help?Acupuncture stimulates specific nerves and pressure points on the body to relieve pain by releasing endorphins, the body’s natural painkillers. Acupuncture also promotes the release of certain hormones that enhance the circulatory system. Additionally, it helps to restore the body’s natural flow, ensuring all systems function properly to alleviate pain and address symptoms effectively. Furthermore, acupuncture has been shown to reduce inflammation and muscle tightness, which are often contributing factors to migraines. If you're struggling with migraines and looking for effective relief, Dr. Zamora is an excellent choice for acupuncture treatment. With extensive training and experience in traditional Chinese medicine, Dr. Zamora has a deep understanding of how acupuncture can help alleviate migraine symptoms. What is the experience like during an acupuncture treatment?During your first visit to Zamora Acupuncture for frequent migraine headaches, Dr. Zamora will ask you a series of questions to understand your daily life and how migraines affect you. She will want to hear in detail about your symptoms so that she can target the root causes of your migraine pain. Once she has assessed your symptoms thoroughly, she will have you lie on a relaxing bed in a dimly lit room where heat can be applied to your back and neck to ease any tight muscles. Dr. Zamora will ensure that you are comfortable and at ease. At this point, she will begin her treatment by placing tiny, hair-thin needles at specific points on your body to stimulate your nerves and relieve pain. You will have the opportunity to relax and possibly fall asleep while the Traditional Chinese Acupuncture treatment works to alleviate pain, nausea, and headaches. Dr. Zamora can also incorporate other modalities into your treatment, depending on the severity of your symptoms. She will reassure you that you will leave feeling better than when you arrived. After just a few sessions, you should notice a reduction in the frequency of your migraine headaches, helping you return to your normal life! What are patients saying?“Love Dr Zamora! I have been looking for an acupuncturist in AZ since I moved here in 2020 but hadn’t found anyone I really clicked with. Dr Zamora has helped me in so many ways, especially with getting my migraines under control. The time I get to go to Dr Zamora truly is the most relaxing part of my week!” L.C. 6/20/23 Contact Us:You don’t have to live with migraines any longer! Call Zamora Acupuncture today at 480-300-5767 to find relief through Dr. Zamora’s personalized migraine relief program. Located in North Scottsdale, Arizona, Dr. Zamora is happy to serve both residents and visitors. Reclaim your life and return to the activities you love—pain-free!
 What is Sciatica?Sciatica is a condition that results in pain radiating from the lower back, through the buttocks, and down one leg. Common symptoms include muscle spasms, pain, weakness, tingling, and burning sensations. Sciatica is primarily caused by pressure or damage to the sciatic nerve, which is the largest nerve in the body, though it can have various other causes as well. How can acupuncture help?Traditional Chinese acupuncture treatment alleviates sciatica pain by addressing both the symptoms and underlying causes. Thin needles are inserted at specific points to reduce inflammation, pain, and muscle spasms. Acupuncture stimulates the release of endorphins, which are the body's natural painkillers, and enhances blood flow, thereby improving mobility. Additionally, acupuncture aids in speeding up nerve repair and promoting the overall health of the body by aligning its various systems. Sciatica is one of the primary conditions treated by Dr. Zamora, who is eager to help alleviate your pain! What is the experience like during an acupuncture treatment?During an acupuncture session to treat sciatica, Dr. Zamora will have you lie face down on a treatment table to access your entire back. If this position is uncomfortable for you, she may ask you to lie on your side instead. First, Dr. Zamora will apply heat to help relax the muscles in your back. You may be left for a short period to allow the heat to take effect and help relieve any tension. After a few minutes, she will begin the treatment using small, hair-thin needles at specific points to continue the relaxation process and release any tight muscles. You may feel a wave of relief wash over you, accompanied by a sense of warmth and tingling sensation. It’s quite common for patients to drift off for a short nap during the session. Dr. Zamora might also change the acupuncture points and utilize additional modalities alongside traditional Chinese acupuncture to address all of your symptoms, ensuring that you leave feeling pain-free and more relaxed than when you arrived. With a customized treatment plan from Dr. Zamora, you can expect to be pain-free and have increased mobility in just a few sessions! What are patients saying?I went to Zamora Acupuncture because of an on-going sciatic nerve problem. I had chronic pain and numbness daily. I was diagnosed with an arthritic joint in my back L5 and was told I needed surgery/ L5 fusion. I felt like I needed to try an alternative prior to surgery. I had several spinal injections with NO relief. Since going to Kourtney over the last 3 months my pain and numbness in my right leg has subsided, and I feel like a new person! She is amazing and very professional. If you are having sciatic pain and nothing else has worked for you-please schedule an appointment with Zamora Acupuncture-the results are amazing! B.U. 9/14/2023 Contact Us:If you're tired of living with sciatica pain and want to get back to the activities you love, call Zamora Acupuncture today at 480-300-5767. Dr. Zamora takes great pride in helping patients return to a normal, pain-free life!
 What is Tendinitis?Tendinitis is a common condition that involves the inflammation of a tendon, which is the fibrous tissue connecting muscle to bone. This inflammation can occur due to several reasons, including excessive repetitive movements, acute injuries, trauma, age-related wear and tear, or underlying medical conditions. One of the most frequently affected areas is the elbow, leading to conditions such as tennis elbow or golfer’s elbow. The symptoms of tendinitis often include pain, swelling, and limited mobility in the affected area. How can acupuncture help?Acupuncture is effective in treating tendinitis by reducing inflammation and providing significant pain relief. This therapy helps relax the muscles, which decreases spasms and promotes the repair of nerves in the injured area. The insertion of needles stimulates the release of endorphins, the body’s natural painkillers. Additionally, acupuncture enhances healing by improving blood flow and circulation. It not only addresses physical symptoms but also promotes relaxation and mental well-being. This reduction in stress can be crucial in the overall healing process. Dr. Zamora personalizes each treatment plan to meet the specific conditions and needs of her patients. She considers various factors, including the location and severity of the tendinitis, overall health, and lifestyle, to ensure a comprehensive approach to treatment. What is the experience like during an acupuncture treatment?At Zamora Acupuncture, an acupuncture treatment for tendinitis begins with a thorough consultation. Dr. Zamora takes the time to understand your medical history, the specifics of your condition, and any lifestyle factors that may be affecting your recovery. During the session, Dr. Zamora will use specific acupuncture points, which may be located not only near the injury but also at distal points on the body that contribute to the healing process. Using sterile, fine needles, Dr. Zamora gently inserts them into the targeted points. You may feel a slight pinch or tingling sensation, but many patients report a calming effect once the needles are in place. As the needles stimulate your body's natural healing processes, you'll likely experience a sense of relaxation and relief. The session typically lasts about 45 minutes, during which Dr. Zamora may leave the needles in place for a designated period to maximize their effects. Throughout the treatment, she also monitors your comfort and provides any necessary adjustments. Post-treatment, many patients note a significant reduction in pain and inflammation. Dr. Zamora may also offer recommendations for complementary therapies or lifestyle modifications to support your healing journey. Overall, the goal of the treatment is to alleviate symptoms, improve mobility, and enhance your overall well-being. What are patients saying?“I went to Kourtney for tendinitis in my elbow and through multiple acupuncture treatments I was able to regain my strength and alleviate the pain and today I'm back playing pickleball.” -B.R. 9/15/2022 Contact Us:Say goodbye to tendonitis! Call us at 480-300-5767 or schedule an appointment online at azacu.com. We are conveniently located in North Scottsdale and are ready to assist you on your journey to recovery!
 What is Vertigo?Vertigo is a sensation that feels like you or your surroundings are spinning or moving when, in fact, you are stationary. It is often accompanied by nausea, vomiting, balance issues, headaches, and tinnitus (ringing in the ears). Vertigo is often very disorienting and uncomfortable to live with. How can acupuncture help?Acupuncture can effectively treat vertigo by targeting specific points to enhance microcirculation in the inner ear, which helps alleviate dizziness and nausea. Additionally, it promotes better sleep, reduces pain and inflammation, lowers stress and anxiety, and helps regulate neurotransmitters that are essential for maintaining balance and spatial orientation. With Dr. Zamora's expertise and commitment to patient care, she provides a comprehensive approach to treating vertigo that can help you regain control over your life. What is the experience like during an acupuncture treatment?During an acupuncture treatment for vertigo, Dr. Kourtney Zamora will assess your symptoms to create a personalized plan aimed at alleviating nausea, dizziness, and balance issues. If lying down exacerbates your symptoms or causes discomfort, Dr. Zamora may suggest that you relax while sitting upright in a chair. She will ensure you are comfortable in a calm and quiet environment. Once you are settled, she will use thin acupuncture needles inserted at various points on your body to help relieve your vertigo. Many patients report feeling very relaxed after just one visit, experiencing a significant reduction in their vertigo symptoms. Dr. Zamora will develop a treatment plan based on the severity and frequency of your symptoms, with the goal of achieving complete relief. While some patients find relief after only 1 to 2 visits, it may take a few weeks to fully eliminate all vertigo symptoms. What are patients saying?“Kourtney is who you’ve been looking for. Attentive, educated, professional and caring. She has your best interest in mind and definitely goes above and beyond for her patients.” S.B. 12/21 Contact Us:Don’t let vertigo disrupt your daily activities any longer! Take the first step toward relief by scheduling an appointment with Dr. Zamora today. Call 480-300-5767 or visit our website at www.AZACU.com to reclaim your life!
What is Insomnia?Insomnia is a sleep disorder characterized by difficulty in falling asleep, staying asleep, or achieving quality sleep. Insufficient sleep can significantly impact your daily life, affecting both your mental and physical health. Moreover, it may contribute to the development of additional health issues in the future. How can acupuncture help?Acupuncture has been shown to effectively alleviate insomnia and improve sleep patterns. Acupuncture lowers cortisol levels, regulates blood flow, stimulates muscles, reduces pain, inflammation, anxiety, and depression, all of which contribute to better sleep, as well as enhanced physical and mental health. If you’re struggling with insomnia and seeking a natural, effective way to reclaim your sleep, Dr. Zamora is dedicated to helping you achieve your goals. With her qualifications, experience, and compassionate approach, you’ll be on your way to enjoying the restful nights you deserve. What is the experience like during an acupuncture treatment?During an acupuncture treatment for insomnia, you will enter a calming treatment room with soft lighting and gentle sounds from a soothing sound machine. This serene environment allows you to relax and drift off to sleep. Hair-thin acupuncture needles will be placed in various areas of your body, tailored to address your specific insomnia symptoms. This process helps prepare your body to heal and relax, enabling your brain to regulate a sleep pattern and eliminate any barriers that prevent you from falling asleep. Dr. Zamora will periodically check in with you, adjusting or adding acupuncture points and techniques as needed to ensure the best possible results. You will leave feeling relaxed and refreshed, ready to enjoy a full night of uninterrupted sleep! What are patients saying?“Working with Kourtney has been an absolute joy. I’ve been seeing her for almost a year and have had a significant improvement in my sleep, anxiety, headaches, skin health and pain. She has an excellent bedside manner, calming presence, and gentle needle technique… highly recommend her for any needs you may have.” K.J. 12/21 Contact Us:Don't let insomnia control your life any longer! Call us now at 480-300-5767 or book your appointment online at www.AZacu.com. We’re conveniently located in North Scottsdale, ready to help you find restful sleep.
 What is pregnancy related nausea?Pregnancy-related nausea, commonly known as “morning sickness,” is believed to be caused by hormonal changes in the body. While the exact cause is not fully understood, it is thought to result from a combination of chemical and physical changes. Additionally, low blood sugar and fluctuating blood pressure can contribute to nausea during pregnancy. This condition is quite common and can occur at any stage, from the first to the third trimester, varying in severity. How can acupuncture help?Acupuncture can help reduce nausea and vomiting during pregnancy by influencing the digestive system and triggering the release of endorphins. One key point used in this practice is the P6 or Neiguan point, located on the inner wrist, which is particularly effective in alleviating nausea and other pregnancy-related symptoms. Several studies have shown that acupuncture can be as effective as conventional anti-nausea medications. At Zamora Acupuncture, we are dedicated to supporting expecting mothers through their pregnancy journey. If you’re struggling with pregnancy-related nausea, consider scheduling a consultation to learn more about how acupuncture can provide relief. With a personalized approach and a calming environment, we aim to help you find comfort and balance during this transformative time in your life. Embrace your pregnancy with confidence, knowing that effective help is available! What is the experience like during an acupuncture treatment?Pregnancy is a beautiful journey, but it can also come with its fair share of challenges, particularly in the form of morning sickness. For many expecting mothers, nausea can be a daily struggle, making it difficult to enjoy this special time. At Zamora Acupuncture, we understand the unique needs of pregnant women and offer acupuncture as a natural and effective solution to alleviate pregnancy-related nausea. Here’s what you can expect during a treatment session designed specifically for this purpose. Your experience at Zamora Acupuncture begins with a thorough consultation to understand your specific situation. During this initial meeting, Dr. Zamora will take the time to discuss your symptoms, medical history, and any other concerns you might have about your pregnancy. This personalized approach allows her to tailor the acupuncture treatment to meet your unique needs. After you’re comfortably positioned in one of our tranquil treatment rooms, Dr. Zamora will select specific acupuncture points known to help with pregnancy-related nausea. Common points often include areas on the wrists as well as other points that promote overall well-being and relaxation. Using ultra-thin, sterile needles, Dr. Zamora will gently insert them into the designated points. Many expecting mothers find this process surprisingly mild, with some reporting minimal to no discomfort. After the needles are in place, you’ll rest for about 30 minutes. It’s common for clients to drift into a state of deep relaxation during this phase. Once your relaxation period is over, the needles will be gently removed. Dr. Zamora will discuss your experience during the session and will provide tailored guidance on how to maintain your wellness at home. This may include recommendations for hydration, dietary adjustments, and relaxation practices that can further help alleviate your nausea. To achieve the best results, she may recommend a series of treatments based on your unique situation and response to the acupuncture. Pregnant women often find that regular sessions can significantly improve their symptoms, enhancing both physical comfort and emotional well-being. What are patients saying?"Kourtney is amazing! Very professional and knowledgeable. I was having a rough time with morning sickness, and after just one session I felt relief from the overwhelming nausea. I will definitely continue seeing her for treatment throughout this pregnancy." -T.H. 7/4/2018 Contact Us:If you're experiencing nausea or discomfort related to pregnancy, don’t wait another day—visit Zamora Acupuncture! Conveniently located in North Scottsdale, we are dedicated to providing effective treatments for both residents and visitors. Experience relief and renewed comfort with us today! You can call us at 480-300-5767 or schedule online at azacu.com.
What is shoulder bursitis?Shoulder bursitis, or impingement syndrome, is a painful condition that occurs when the bursa in the shoulder becomes inflamed. How can acupuncture help?Acupuncture increases blood circulation and is highly effective in the treatment of bursitis. Acupuncture needles are placed in the precise location of pain and surrounding areas to increase blood flow. This increase in blood flow brings pain relief to the area as well as reduction in muscle tension and inflammation and increasing range of motion. Dr. Zamora is a licensed acupuncturist in Arizona and is eager to help you start feeling your best. What is the experience like during an acupuncture treatment?If you’re tired of struggling and want to get back to enjoying the activities you love, visit Zamora Acupuncture today. Upon your arrival, you'll be welcomed into a calming environment that will immediately put you at ease. Your needs will be addressed, and your concerns will be heard. Dr. Zamora will take the time to explain what each acupuncture session involves and will review a customized treatment plan tailored to your specific needs, ensuring you achieve your pain relief goals. After just a few visits, you'll begin to experience relief and improved range of motion! What are patients saying?“Alleviated the pain I had in my shoulder for over a year, it just took 2 sessions - hasn’t resurfaced.” S. 5/19/21 Contact Us:Contact us now at 480-300-5767 or book an appointment online at www.AZacu.com if you are tired of living with shoulder bursitis. We are located in North Scottsdale and are happy to treat both residents and visitors in the area!
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Dr. Kourtney Zamora, D.AcNorth Scottsdale Acupuncturist, Doctor of Acupuncture, Master of Acupuncture, Bachelor of Science in Public Health and Health Promotion. Archives
March 2025
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