5 Nutrition Tips for Reducing Chronic Inflammation with Acupuncture and Nutrition

What is chronic inflammation?

Chronic inflammation is a prolonged inflammatory state where the body's immune system remains activated for extended periods, even without a clear cause or when the initial cause has resolved. Unlike acute inflammation, which typically lasts for a few days, chronic inflammation can persist for months, years, or even a lifetime. Chronic inflammation can lead to a range of health problems, including heart disease, cancer, diabetes, autoimmune disorders, and neurodegenerative diseases. It can also contribute to the development of other chronic conditions.

What foods can I include at home to help reduce inflammation?

To reduce chronic inflammation, focus on incorporating anti-inflammatory foods like fatty fish (salmon, mackerel, tuna), berries, leafy greens, and olive oil into your diet. Also, consider foods rich in omega-3 fatty acids, fiber, and polyphenols. Additionally, a diet rich in plant protein such as beans and lentils and fiber demonstrated decreased inflammation on a systemic level.¹

How can acupuncture help chronic inflammation?

Acupuncture can help manage chronic inflammation by altering the body's immune response, potentially reducing pro-inflammatory cytokines (the body’s messengers) and promoting anti-inflammatory ones. It also enhances circulation, improves pain relief through endorphin release, and helps regulate the nervous system, potentially reducing stress-related inflammation. Dr. Zamora, D.Ac. provides treatments for a range of conditions related to chronic inflammation like autoimmune disorders, neurodegenerative diseases, and chronic fatigue.

The benefits of combining nutrition and acupuncture to reduce inflammation

Nutrition is a cornerstone to exceptional health. By incorporating a well balanced intake of vitamins, minerals, and antioxidants is essential for optimal health². Acupuncture comes alongside nutrition to improve detoxification, enhance the absorption of nutrients, and positively impact  mental well-being to promote optimal health and vitality while reducing chronic inflammation.

Contact Us:

Call now if you are tired of living with the pain that inflammation brings or  book online at www.AZacu.com. We’re conveniently located off loop 101 in North Scottsdale and servicing all areas of Valley.

 
​¹Jain M, Celis-Morales C, Ozanne SE, Burden S, Gray SR, Morrison DJ. Protein Source, Dietary Fibre Intake, and Inflammation in Older Adults: A UK Biobank Study. Nutrients. 2025; 17(9):1454. https://doi.org/10.3390/nu17091454
²Stumpf F, Keller B, Gressies C, Schuetz P. Inflammation and Nutrition: Friend or Foe?. Nutrients. 2023;15(5):1159. Published 2023 Feb 25. doi:10.3390/nu15051159

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